The B1 band is a device that is similar to a watch. It has
four-sensitive buttons that you use in setting and determining the time,
date, heart rate, and the amount of calories burned. The device also
comes with a battery meter and goal tracker that shows you what you need
to do to achieve your goal.
How to use it
For you to effectively track your fitness level, you need to wear the device 24/7. Although, you can wear it when showering, you should avoid using it for serious water based activities such as swimming.
Before you can start using it, you have to set it. This calls for you to log into the basic site which has three tabs: Insights, data, and My habits. You should pick the habits (goals) that you want to achieve.
The habits that you can choose are like standing up, walking, or running. You can also choose sleep habits such as sleeping and waking up at specific times of the day.
After setting the device, you should wear it in your hand and it will start recording your activities. A daily stream of actions is summarized in the insights tab and it shows the goals that you have managed to achieve.
In addition to showing you your achievements, the tab also gives you access to detailed data of your achieved goals. For example, you are be able to see your skin temperature, heart rate, level of perspiration, and the number of calories burned.
You should note that the device does not have a lot of memory thus you have to delete some data for you to store more. The good side is that the device gives you a notification thus you will know when the memory is low.
Pros
The good side with the device is that it's very accurate; therefore, you are sure that the data you get reflects the true nature of your body.
It's very easy to use and set; therefore, you don't need to have special skills to use it. According to the many people who have used it, it works the same way as an ordinary watch and the only difference is the biometric data and feedback that you receive from time to time.
Cons
One of the main flaws is that you have to charge it after every few days. This means that you have to remove it from your hand thus you won't be able to track your fitness levels when you remove it from your hand.
How to use it
For you to effectively track your fitness level, you need to wear the device 24/7. Although, you can wear it when showering, you should avoid using it for serious water based activities such as swimming.
Before you can start using it, you have to set it. This calls for you to log into the basic site which has three tabs: Insights, data, and My habits. You should pick the habits (goals) that you want to achieve.
The habits that you can choose are like standing up, walking, or running. You can also choose sleep habits such as sleeping and waking up at specific times of the day.
After setting the device, you should wear it in your hand and it will start recording your activities. A daily stream of actions is summarized in the insights tab and it shows the goals that you have managed to achieve.
In addition to showing you your achievements, the tab also gives you access to detailed data of your achieved goals. For example, you are be able to see your skin temperature, heart rate, level of perspiration, and the number of calories burned.
You should note that the device does not have a lot of memory thus you have to delete some data for you to store more. The good side is that the device gives you a notification thus you will know when the memory is low.
Pros
The good side with the device is that it's very accurate; therefore, you are sure that the data you get reflects the true nature of your body.
It's very easy to use and set; therefore, you don't need to have special skills to use it. According to the many people who have used it, it works the same way as an ordinary watch and the only difference is the biometric data and feedback that you receive from time to time.
Cons
One of the main flaws is that you have to charge it after every few days. This means that you have to remove it from your hand thus you won't be able to track your fitness levels when you remove it from your hand.
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